Buddhism provides a plan to end suffering and attaining Nibbana (Nirvana). Two divisions of Buddhism is being practiced globally, they are Mahayana and Theravada. Theravada Buddhism is practiced in Sri Lanka. Theravada tradition traces its roots to the words of the Buddha preserved in the Pali Canon called Tripiṭaka or Tipiṭaka, and considers itself to […]
Meditation
How to practice Anapanasati Bhavana – breathing meditation in Theravada Buddhism
Sathipatthana –(Mindfulness in Breathing) In Buddhist teaching the mind plays the pivotal role in our whole existence. It is the level or the degree of advancement of mind that differentiates humans from animals and also determines various categories of the humans themselves with regard to their nature. A weaker and an unstable mind may lead […]