ත්රිපිටකයේ සඳහන් වන ආකාරයට ථෙරවාද බුදු දහමට අනුව අනාපාන සති භාවනාව සිදුකරන නිවැරදි ක්රමය. මාන්කඩවල සුදස්සන ස්වාමීන්වහන්සේගේ ධර්ම දේශනා ඇසුරෙන්.
http://studentlanka.com/2016/04/07/how-to-practice-anapanasati-bhavana-breathing-meditation-in-theravada-buddhism/
breathing meditation in Sinhala by Sudassana Thero
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